Maria Beseghi-Mäki
4.9
(14)
Helsinki
Ajanvaraus
Wake-up Flow
50 min
Tuesdays 08:00 - 08:50, Winqvistinkatu 1 (ground floor), Länsi-Pasila. Start your day with mindful movement.This energizing class combines flowing Pilates exercises, mobility, stretching and breathwork to gently wake up your body, improve posture and leave you feeling refreshed, stronger and ready for the day ahead.
Gentle Pilates Flow - for all, pregnancy friendly
1 h
Starting 07.10.2026, Wednesdays 17:30 - 18:30, Opastinsilta 10 (Abrazo Studio) A gentle, flowing Pilates class designed to help you move, strengthen and reconnect with your body. The class combines mindful movement, mobility, core strength and breathing in a calm and supportive flow. Open to everyone and pregnancy-friendly, with safe modifications offered throughout the class for expecting mums. P...
Wake-up Flow
50 min
Tuesdays 08:00 - 08:50, Winqvistinkatu 1 (ground floor), Länsi-Pasila. Start your day with mindful movement.This energizing class combines flowing Pilates exercises, mobility, stretching and breathwor...
Gentle Pilates Flow - for all, pregnancy friendly
1 h
Starting 07.10.2026, Wednesdays 17:30 - 18:30, Opastinsilta 10 (Abrazo Studio) A gentle, flowing Pilates class designed to help you move, strengthen and reconnect with your body. The class combines mi...
Mum & Baby Pilates - Länsi Pasila, Winqvistinkatu 1
45 min
Tuesdays 10:30-11:15 at Winqvistinkatu 1, Länsi-Pasila. These classes are designed to help you restore your core and pelvic floor, improve your posture, rebuild strength and feel more confident in you...
Työntekijä
Maria Beseghi-Mäki
Onda Pilates. Pilates classes in Helsinki including group classes, pregnancy Pilates, Mum and Baby Pilates and private lessons.
Arvostelut
4.9(14)
Pregnancy Pilates
Martyna P•18.9.2026
Mum & Baby Pilates 4xtimes course - Abrazo Studio
Great atmosphere, and the exercises are perfect for postpartum. Maria is such a kind and patient teacher, she gives corrections when needed, and is very cheerful and relaxed.
Dhyani G•31.8.2026
Mum & Baby Pilates - Abrazo Studio
Ivelina M•26.8.2026
Wake-up Flow
Henna P•20.8.2026