Balanced Yin Yoga

**Healthy Spine – Mobility, Strength & Deep Release** Give your spine the movement, space and attention it deserves. This 60-minute whole-spine yoga class combines gentle movement, spinal mobility, mindful strengthening and longer-held stretches to support a healthy, comfortable and more mobile back. We begin with breath-led movements to awaken and mobilise the spine, gradually exploring spinal fl...

Yin Yoga – Midweek Reset is a slow, nourishing practice designed to help you pause, release, and recalibrate in the middle of the week. This class is open to all bodies and experience levels. The practice focuses on long-held, passive floor poses that gently target the deep connective tissues of the hips, pelvis, and spine. With its unhurried pace and emphasis on mindful breathing, Yin Yoga encour...