Hallan Day Spa

In this class we practise mind and body connection , it helps to calm the mind. Class is grounding and relaxing Class includes: -Body conscious yoga -Breathing exercise -Soundbowls relaxation After this class you body and mind connection is peaceful and you feel more grounded. This yoga is for everyone and you don´t need any experince from yoga. For the class to happen need minimuf for 4 participa...

Welcome to relax in this group hour, where there is firs yoganidra and after that playing soundbowls. You don´t need anything with you but if you want you can take extra pillow, wool socks, warm clothing if you feel you like it. In this class we offer for everyone mat, pillow and blankets. The lesson will take place if there is minimum 4 participants. The class is cancelled automatic in 2 hours be...