This early morning class begins slowly and gently, but gradually builds towards a steady and energizing flow of various standing yoga postures. Some seated postures at the end of class help ground our energy for the day ahead! A balanced practice in every way. This class is suitable for all levels.

Gentle Flow offers the opportunity to practice deeper awareness and self-care. The class begins with a longer warm-up, followed by a standing sequence that includes a variety of yoga postures to help build strength and flexibility. Props are incorporated to assist with relaxation, balance, support, and posture. The class ends back on the mat with restorative poses that relax the body and unwind th...