Wellinyoga

This is a dynamic hatha vinyasa flow class that builds strength through traditional poses. The poses, alignment, and breath work together to balance the body and the mind. The practice builds slowly to its energetic peak while energy flows throughout the class.

In this class, the deep stretching poses flow with the aim of strengthening the lower body and spine. The series of poses help the connective tissues of the body to find release through stretching. Based on hatha vinyasa.